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Alpha-Theta training is a powerful alternative treatment for PTSD. Individuals with Post Traumatic Stress Disorder suffer from severely overactive defensive systems. This over activation of the fight-or-flight mechanism is marked by high-beta activity and high levels of stress hormones that interfere with sleep and dysregulate the brain. Alpha-Theta training calms down the nervous system, reduces Cortisol levels, and improves sleep by slowing down high-beta activity. Nightly Delta wave training is also beneficial entering into deeper healing and regenerative sleep states, known as Slow Wave Sleep, SWS.